Clean Out Your Fridge
Your refrigerator is a very important appliance for your health. It’s a home for all the healthy foods you put into your body. If you aren’t in a routine of storing food efficiently and cleaning items out often, then you’re likely exacerbating unhealthy cooking and eating habits. Take the time to clean out and organize your refrigerator in a way that makes your health a priority.
Invest In a Humidifier
Winter is a dry time of year and when our nasal passages dry out, we’re more prone to illness. Consider two humidifiers. One in your living space and one in your bedroom. Your nose and your skin will thank you.
Create a Meal Prep Routine
Putting prepped foods into your clean and organized fridge is a healthy behavior winning combo! Carve out time each week to do some basic prep like cleaning and cutting your veggies and placing them in containers. Batch cook items like hard boiled eggs, quinoa and roasted vegetables to have prepped for easy-to-assemble meals.
Designate a Meditation/Reflection Area
This is easy but hard at the same time. Designating a space in your home isn’t as hard as setting aside the time to sit down, relax and reflect or meditate. Making the atmosphere inviting helps, so think about a pretty floor pillow to sit on or a cozy blanket to cover you while you journal.
Replace Your Air Filters
Changing the air filter on your furnace will prevent allergens from building up in your home but also will keep your furnace working more efficiently.
Make Natural Cleaning Products
Household ingredients like vinegar, baking soda, rubbing alcohol, water and essential oils make clean and inexpensive cleaning products. Say goodbye to unknown, and often smelly chemicals from products that clutter your storage areas.
